500+

worldwide clients who have transformed themselves following my programs and coaching.

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10+

years of experience coaching clients online, backed by a master’s degree in Occupational Therapy.

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100%

guaranteed satisfaction. If your program isn’t working for you, we’ll modify it until you achieve results.

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ABOUT

At Ithaca College, I earned my masters degree in Occupational Therapy, while working as a fitness trainer through undergrad and graduate school. I became certified by the American Sports College of Medicine. After graduating, I focused on neurological rehabilitation.

My coaching blends the elements of strength training, with a restorative, therapeutic-based approach. A strong physique is nothing without proper body mechanics.

There are guiding principles I live my life by – to which I believe make a foundation for successful lifestyle changes:

We are all climbing the same mountain - just different sides of it. Establishing and maintaining relationships that support your journey is essential.

Do it right. And do it right the first time. Mistakes happen but you need to do the best that you can, everyday. Even if your best is 1% more than yesterday, at least aim for that.

Spend time on yourself - not just with yourself. Buy a journal, write about your daily successes, and write down exactly what you WILL achieve. Never underestimate the power of words paired with faith.

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CONTACT

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